Train with me and go from “Desk to Dynamo”
Follow a 30-day roadmap to a lean, energetic, and pain-free version of yourself.
- Efficient, 30-minute workouts.
- No calorie counting.
- Eat your favorite foods.
- No equipment needed.
Discover the "Desk to Dynamo Journey"
Your Path to a Leaner, Energized, and Pain-Free You!
Tailored for busy desk-bound professionals like yourself.
In just 30 days, experience a transformation that goes beyond weight loss.
Say goodbye to fatigue, excess weight, and discomfort, and hello to a more vibrant, energetic version of yourself.
What I mean by focused, efficient workouts.
A good workout should have a Supernova effect
on your fat loss. Meaning, it should continue to burn fat for you even while you are not training.
What I mean by SIMPLE NUTRITION.
Zero calorie counting, simple recipes,
no weighting your food on a scale,
and eating your favorite "junk food" to help you
burn fat and stay lean years on end.
Zero calorie counting, simple recipes,
no weighting your food on a scale,
and eating your favorite "junk food" to help you burn fat and stay lean years on end.
On the left I was working out 6 days per week, busting out 2 hour workout sessions each time.
On the right, I did 3 one hour workouts per week after figuring out a few things = 4.5% Body Fat.
So it took me 4 times less to get way better results. That's the power I would like to give you.
Today I am mainting a lean body fat % without even really thinking about it.
Zero calorie or food measuring.
I mean who has time for that??
You have other things to do.
What strikes me the most is that I have been eating so much ice cream and "fast food" while achieving these results, it really makes your head spin 🙂
You see, knowledge is... time really.
The more efficient your workouts are, the more time you have for other things.
I am not a drill sergeant, nor will I ever approach you in this way. Fitness needs to be sustainable in order to be successful = Fitnessful.
In fact, it should be fun. We are covered in muscle, we are made to move.
Not at all. It is designed so that you get the best results within the least amount of time.
Yes! You won't be stuffin your face with burgers and fries day in and day out, but yes. It is almost a requierment that you indulge ypurself in your favorite foods on a regular basis.
Absolutely not! in fact, I consider that to be highly unsustaimable approach to nutrition. This approach won't require any type of complex food measuring at all.
I can tell you that I went from 18% body fat and 90kg to 4.5% body fat and 75kg in around 60-75 days.
These are however "Straight Outta The Ordinary" results from a non beginner.
What you can realistically expect is a drop of 1% body fat per week. Here is an image for better reference.
It doesn't really matter how much weight you lose. It's not about weight. It's about your body recomposition.
Founders Note
"Andy Dufresne - who crawled through a river of shit and came out clean on the other side."
I've went through the dark tunnel of struggles and measly results.
Read over 40 profesional books before starting college.
Came through the other side with 15 years of experience and knowledge that makes fitness results simple, fast, and efficient.
All I want to do now, is see a healthier, happier, more confident version of you, with great results to show the world.
Join satisfied clients and transform into a better version of yourself.
About Me
As you can see...
I enjoy climbing odd objects, practicing the elusive art of levitation, and riding radical machines.
"I don't really like to exercise... if the atmosphere wasn't what it is here, I would never have continued coming to workouts."
Toni Maglov - architect
Living what I'm teaching...
It's a lifestyle. It's fun for me, and I love what I do.
15+
Years of experience working with clients
100s
Of pounds of fat burned.
40
Years old is the age of my body.
10
% body fat or below is what I maintain with ease 365 days/year, while eating burgers, pizza and a crazy amoint of ice cream on a regular basis.
1
% of my awake time per is how much time I spend working out. Quality over quantity.
Infinite
Amounts of fun.
What do I do in my free time?
It's called a Onewheel, very fun and good lower body exercise actually 🙂
I ride it everywhere.
Guess, I'm a sucker for electric vehicles.
Don’t worry, you’re in safe hands.
I said you're in safe hands...I might go a bit extreme from time to time 🙂
If you're ready to become a leaner, healthier version of yourself
It doesn't cost you anything, except 5 minutes of your time for a week.